Things Athletes Should Know About Keeping Hydrated
Water in Necessary for good performance. As an athlete you need to now this. Many people are shocked by the kind of thirst athletes have, such that they are always drinking water. Sometimes you see your favorite ice hockey player taking a huge gulp of water, and you cannot help but wonder why. It’s hard to believe that you can lose water quickly while playing in an atmosphere that is freezing. Here are some facts on water to help you understand why it is so important.
The Most Important Nutrient for the Body is Water
Several people fail this easy test. When told to mention the body’s most important nutrient people have many unique answers. The answers are okay; however, they are off the mark. Some of the replies people give include Iron, Zinc, and Magnesium. Each of these elements is good for the body; however, water’s importance is quite significant.
Athletic Performance Hinges on Hydration
Blood is primarily composed of water. Blood cells need water for efficient metabolism. Water also helps in transportation of nutrients across the body. Carbohydrates, fats, and protein, which are used to make energy all need water to move around. These macronutrients are what enhance an athlete’s energy during playing and working out. Performance is usually hampered once dehydration causes you to lose even 3% of your body weight as you sweat.
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It Helps to get rid of Toxins
The body has a unique way it uses to create a balance. The body uses water to provide a state of homeostasis, this equilibrium is necessary for proper health. Enough water intake can help athletes to replace the water they lose as they sweat. They are also able to remove the toxins that are found in the body.
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It is Tougher to Play or Exercise
You can testify how hard it is to play or exercise without taking any water, if you have ever tried it. Your workout routine becomes harder if you have not drunk any water. Dehydration can make you feel a bit lazy. In fact, research has proven that even a drop in body weight by 1.6% can cause you to feel like you need to exert more effort as you train. This can get so bad such that you end up fainting due to fatigue. You definitely do not want to pass on the bench carrying weights, or even while on the treadmill.
As an athlete, you should consider using ASEA. ASEA helps to enhance the redox signaling process that occurs at cellular levels. Putting the right amounts of ASEA in water enables you to stay vitalized and hydrated. The best part about it is that it is safe and great for immunity.