How Aging Affects The Skeletal System?
Among the most notable effects of aging on our skeletal system is the progressive reduction in bone density which can affect both men and women from around the age of 50. In addition to that, this has a tendency towards degeneration of cartilage and inflammation. There are several evidences suggesting that women may start losing bone density as soon as they reach the age of 30 and up and this depends on their diet and lifestyle. Some of the conditions that are commonly experienced by women after entering this age include osteoarthritis, rheumatoid arthritis and osteoporosis and these are strongly related to joint inflammation as a result of degeneration of articular cartilage, destructive collagen disease known believed to have autoimmune component and bone density.
In improving bone density, both exercise and diet play a significant role and may also bring positive impact on incidence of other two conditions.
Dietary calcium is advisable in elders as supplement in helping them maintain adequate calcium balance. Aside from extra dietary calcium, gender and physical exercise has strong influence on bone growth as well as aging. Well, in an effort to minimize bone loss, it will be recommended to perform ample exercise, incorporate oesttrogen, vitamin D and calcium as part of supplement in the diet. As much as possible, avoid smoking as well as stomach antacids which contain aluminum like excess in alcohol, phosphates, caffeine, dietary fiber, dietary protein and cortico steroids.
It’s best to reduce falls and heavy lifting to be able to reduce incidence of fractures for people who have weakened bones due to osteoporosis. With deterioration of joints, the best possible move to do take is to incorporate exercise as this is slowing the rate of stiffening and even the rate of deceased range of movements. Among the unique features of human body is the fact that the more it’s used, the better things work. One considered way to prevent action towards different diseases is through exercise.
Bones can greatly benefit from performing physical activity because with increased strength in bones and workouts performed in weight bearing position such as jogging, cycling and even walking, it is stimulating formation of new bones. Exercises are capable of preventing osteoporosis and abnormal bone loss so long as it is partnered with ample amount of calcium intake.
Both instructions and education are extremely important in our lifestyle especially to elders. Many do not know what makes good exercise program to deliver utmost benefit to our body. It is also interesting to note that people who remain active normally have positive self image and there are lots of benefits as well to other parts of the body so long as you follow an exercise program.